Ketogenic diets are very popular right now, and there have been many different tools to help you lose weight with keto diets. Some include meal plans, exercises to do, and even pills you can take. But do the keto pills really work?
As of the date of this article, the Better Business Bureau reports there has been no keto pill approved by Shark Tank. While there have been other keto products on the show, none of them were pills, and none of them were approved. Also, there is no evidence that the Purefit Keto pills work.
While there have been multiple advertisements and social media posts stating that Purefit Keto was on Shark Tank and signed a contract with one of the judges, the information appears to be false. In fact, the images shown on Purefit Keto (now being sold as “Extra Burn”) ads show images from an episode of Shark Tank that has nothing to do with their pill.
What is Ketosis?
The keto diet’s main idea is ketosis, which is a natural metabolic state that has been reported to encourage weight loss. It is also used to help people suffering from a certain kind of diabetes and epilepsy. But ketosis can also have a negative effect in some cases.
Ketosis happens naturally in your body when you have a very low carbohydrate intake. It also happens when you have not eaten in over 24 hours. This causes your body’s insulin levels to drop, triggering the body to release fat for energy. The fat goes to the liver, and some of it turns into ketones.
The Side Effects of Ketosis
However, it may take your body a bit of time to realize that it should not burn ketones from your brain and muscles instead of just carbs. During this period, your body can cause some mild side effects, including:
- Brain fogginess
- Decreased physical performance
- Extreme fatigue
- Headaches
- Hunger increase
- Increased heart rate
- Indigestion
- Insomnia
- Muscle cramps
The long-term effects of ketosis are not clear yet. Scientists and researchers are still investigating the consequences that long-term ketosis can have on your body. Some people can have kidney stones or raised cholesterol levels.
Also, there are certain people who should not try the keto pills or keto diet, such as those with:
- Carnitine deficiency
- Disorders that affect how your body uses fat
- Liver failure
- Pancreatitis
- Porphyria
What is in the Purefit Keto Pills?
Purefit Keto pills have three types of salt in them as well as caffeine anhydrous for a boost in energy. The pills also contain some natural fillers for anti-caking and the gelatin coating on the pill. The salts contained in the pills are what really do the work, according to the Purefit Keto website.
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Calcium BHB
Calcium is a salt that is approved by the Food and Drug Administration (FDA). It is in Purefit Keto pills because it is a natural substance that your body produces when you exercise. Your body will recognize the calcium BHB and use it to help you lose weight.
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Potassium BHB
Potassium is another salt that occurs in your body naturally. It helps regulate your metabolism and gives you a boost of energy. This salt helps decrease the side effects mentioned above from having low carb intake. It also replaces the glucose energy that your body is not getting with low carbs.
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Sodium BHB
Most people think of sodium as being bad for you. However, sodium BHB is from stable mineral salt with a different kind of molecular formula than regular table salt. This kind of sodium helps your body burn fat and increases energy as you exercise.
Do Purefit Keto Pills Really Work?
It is difficult to get a straight answer about whether Purefit Keto Pills really work or not. The reviews available online are typically the ones found on websites that are trying to market the pills. The negative reviews may not be published on these sites because that would probably reduce their sales.
The Purefit Keto pills website claims that the Purefit Keto pills help decrease your appetite with the pill’s BHB salts. The salts help you feel full and can also help keep you hydrated. The site also claims that the pill gives you an energy boost that can help encourage you to exercise, which increases your weight loss.
However, the site admits that those who are new to keto dieting can have the opposite effect, making you feel tired and have stomach pain as well as gas. According to the website, this can be discouraging and is one of the main reasons new users stop using the pills. The answer is not to take more than directed and wait for your body to adjust.
There Have Been Positive Purefit Keto Reviews
Numerous reviews are posted on different websites. Some of the reviews from Amazon (Note, as of 12-Mar-2022 they are being sold as “Extra Burn”) are positive, although they are not all verified. Here are the top 10 positive reviews:
- “Great price and works perfectly.”
- “I lost 15 pounds in 30 days!”
- “I used it on a low carb diet <20 gm per day, great for decreasing appetite, lost 50 lbs in 5 months. Highly recommend.”
- “It does seem to be working and helping me to shed these pounds!”
- “I’ve been eating low carb for weeks and no loss. 2.5 weeks of Purefit Keto, and I’ve lost 4 pounds!”
- “Only two capsules per day. This seems to curb the appetite better than other ones I have tried. My weight loss is slow but steady.”
- “Started going to the gym and using a couple of these, and it helped me get fit!!”
- “The Keto pills are great; I don’t get hungry, and I am losing weight. I would recommend anyone to try them.”
- “Works for me!”
- “Works great. Curbs my appetite.”
There Are Also Negative Reviews on Purefit Keto
Just like any other product, there are always going to be negative reviews as well. However, you will not find them on any websites that are trying to sell Extra Burn Keto pills except Amazon. They post all reviews, and the negative ones are typically more honest than the positive ones. Here are the top 10 negative reviews:
- “Did not do anything it says! What a waste of money!”
- “Didn’t work for me.”
- “I bought this product with the understanding I was going to lose weight. But the results were not what I expected so far. I have gained weight when I was expecting to lose weight. As of right now, if I could, I would ask for my money back because I’m not at all happy with the results.”
- “I have done low-carb diets on and off for years. I went from 260 to 190, so I follow the rules. I have also used starch blockers with some success, but these pills did nothing for me.”
- “No difference in weight loss than from following keto without them. Don’t waste your money.”
- “Scam. Don’t buy! Nothing to do with shark tank!”
- “These clearly do nothing in the way of aiding weight loss. I’m not certain they are anything except placebo. As advertised, it’s claimed these pills help with a feeling of satiety. I have found nothing to prove these claims. I’m extremely disappointed with this product.”
- “This supplement is awful. It puts me to sleep every time I take it. Total waste of money.”
- “Took along with diet and exercise. Unfortunately, this did not help with weight loss at all. I didn’t notice any difference. They are not worth the money.”
- “Would not buy again.”
One Last Note
As far as how well the Purefit Keto pills work, that is still undetermined. There are no professional studies done as of yet. In time, it is expected that these and other keto pills and diets will be studied so you can get a better idea of whether they work or not. Until then, you can try it and see if it works but get your doctor’s approval first.